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Embodied Breath Wellness |Trauma Informed Yoga
Breathwork | Mindfulness | Yoga
Events | Workshops | One on One
Nervous System Regulation Support
learn more about embodied breath wellness and yoga
Trauma Informed Yoga
Yoga for Nervous System Regulation
Yoga for Nervous System Regulation
What is Trauma informed Yoga? Trauma informed Yoga is a client centered modality of Yoga in which the guide has gained through knowledge, understanding, and respect the impact of trauma to the body, nervous system, and mind. This modality supports embodiment through asana, breathwork, and meditation guided by a teacher who makes a conscious decision to take this vantage while providing a grounding support system.
Would you like to bring this to your group or community?
Email me below
Yoga for Nervous System Regulation
Yoga for Nervous System Regulation
Yoga for Nervous System Regulation
Yoga supports the ability to self-regulate and overall body awareness. When Trauma occurs, it is stored in the body first- talk therapy is incredibly helpful however it is only accessing a part of the lived experience. Trauma stored in the body manifests in different symptoms, and ailments. Somatic experiences like Trauma informed Yoga help integrate this experience and provides tools to self soothe and regulate. Private sessions are held in my private home studio in the city of Highland.
Polyvagal Theory
Yoga for Nervous System Regulation
The work and research of
Dr. Stephen Porges informs us of the Vagus nerve's (the key component of our nervous system) connection to trauma. When our nervous system is in a constant state of stress, anxiety and burn out it effects the way we relate to the world and others.
Grounding practices such as Yoga have been shown to improve vagal tone which is supportive of mental and physical health. Through different Yogic practices we work towards supporting the nervous system, strengthening vagal tone. Allowing us to remain open and receptive to the world and those around us in a supportive way.
Events and Workshops in an Embodied Community
Events and Workshops in an Embodied Community
I consider myself a forever student of Yoga. As a naturally curious person I dive deep into practices and ideas that have illuminated my own path of wholeness and healing. I share from both an intuitive space and from my own experience. Come experience carefully curated workshops to support you on your Yogic and wholeness path.
Come experience the power of sharing space and co-creating supportive experiences in an embodied community.
Breathwork for Self-Discovery
Events and Workshops in an Embodied Community
Breathwork for Self-Discovery
Breathwork (Pranayama) are various ancient breathing exercises that involve regulating the breath. Here you are safely guided into a deeper state of consciousness, connecting to your own inner guide to show us what needs to be seen and felt in order to integrate. Connecting to a more supportive, compassionate and embodied self.
Meditation and Mindfulness
Events and Workshops in an Embodied Community
Breathwork for Self-Discovery
Meditation and mindfulness are powerful tools for cultivating inner peace and calm. Join me for a guided meditation class and learn how to quiet your mind and connect with your own inner wisdom. Cultivating a supportive meditation has been proven to encourage overall feelings of well-being and wholeness.
breathe with me at these events
Embracing the Child Within A Meditative Experience
Embracing the Child Within A Meditative Experience
Embracing the Child Within A Meditative Experience
Join me, Saturday, August 23rd
from 12:30p-2pm at the
Community Yoga Center in Riverside, Ca.
Join me for this transformative experience, here you will be guided through gentle grounding movement, embodying breathwork and a combination of loving guided meditations to connect and embrace the sacred child within.
There will be an opportunit
Join me, Saturday, August 23rd
from 12:30p-2pm at the
Community Yoga Center in Riverside, Ca.
Join me for this transformative experience, here you will be guided through gentle grounding movement, embodying breathwork and a combination of loving guided meditations to connect and embrace the sacred child within.
There will be an opportunity to integrate and connect at the end of the session if you so choose.
Sliding Scale Pricing Available
Big Bear Yoga Festival
Embracing the Child Within A Meditative Experience
Embracing the Child Within A Meditative Experience
Come breathe and practice among the trees and take in the fresh mountain air! The Big Bear Yoga Festival is a yogi favorite- with the heart taking center stage in the offerings featured this year.
You can find me sharing Yoga
at 12pm- Embodied Awareness Through Pranayama.
Purchase tickets below:
ways to practice with me
Private Yoga curated just for you
Private Yoga curated just for you
Private Yoga curated just for you
Allow me to guide you through an intentional practice curated to fit your Yoga needs.
Join me in my private home studio, Casita Luna Y Sol, enjoy a soothing ambiance and beautiful garden view as you are intuitively guided through the practice of Yoga.
Here you can immerse yourself, feel the power of the breath and a embodied experience.
Private Group Instruction
Private Yoga curated just for you
Private Yoga curated just for you
Bring the power of an embodied breath, Yoga and mindfulness to your group, club or workplace.
I specialize in Trauma Informed Yoga, Polyvagal theory, Subtle Body, Nervous System Support and Pranayama (breathwork)
Allow me to curate a special offering for your group that will leave you feeling grounded, supported and restored.
Email for pricing details.
Workshops | Events
Private Yoga curated just for you
Workshops | Events
Infusing my love of learning and felt experience- specially curated workshops and events are intuitively shared periodically.
Subscribe to my newsletter to be the first to know of special collaborative events and supportive workshops that offer practical tools to illuminate your path to wholeness.
who i am
My Philosophy
At Embodied Breath Wellness, all my offerings are shared through a trauma informed lense, with the belief that the client has all the tools for their own healing already at their disposal.
I believe that yoga is a holistic practice that can benefit the mind, body, and spirit. I approach yoga as a tool for self-discovery, personal growth, and healing. As a Yoga facilitator I am here to illuminate the light and healing already innate in you by providing a gentle environment and support.
Your Guide
I began my own Yoga journey 12 years ago- encouraged by my therapist- as an embodied support to begin to regulate my overstimulated nervous system. As someone who struggled for years with depression and severe anxiety my body at that time did not feel like a safe space. The healing I found in Yoga has been a transformative journey that brought balance to my mind, body and spirit. I share from a space of felt and learned experience. My certifications include: RYT-500hr, and a Trauma Informed Yoga Guide under the TCYM (Trauma Conscious Yoga Method).