Welcome TO
Embodied Breath Wellness |Trauma Informed Yoga
Supportive Nervous System Regulation
Practice with me in Community
Breathwork, Beginner Yoga, Yin Yoga
learn more about embodied breath wellness and yoga
Trauma Informed Yoga
Yoga for Nervous System Regulation
Yoga for Nervous System Regulation
What is Trauma informed Yoga? Trauma informed Yoga is a client centered modality of Yoga in which the guide has gained through knowledge, understanding, and respect the impact of trauma to the body, nervous system, and mind. This modality supports embodiment through asana, breathwork, and meditation guided by a teacher who makes a conscious decision to take this vantage while providing a grounding support system.
Would you like to bring this to your group or community?
Email me below
Yoga for Nervous System Regulation
Yoga for Nervous System Regulation
Yoga for Nervous System Regulation
Yoga supports the ability to self-regulate and overall body awareness. When Trauma occurs, it is stored in the body first- talk therapy is incredibly helpful however it is only accessing a part of the lived experience. Trauma stored in the body manifests in different symptoms, and ailments. Somatic experiences like Trauma informed Yoga help integrate this experience and provides tools to self soothe and regulate. Private sessions are held in my private home studio in the city of Highland.
Polyvagal Theory
Yoga for Nervous System Regulation
The work and research of
Dr. Stephen Porges informs us of the Vagus nerve's (the key component of our nervous system) connection to trauma. Grounding practices such as Yoga have been shown to improve vagal tone which is supportive of mental and physical health. Through different Yogic practices we work towards regulating the nervous system and strengthening vagal tone.
Breathwork for Self-Discovery
Breathwork for Self-Discovery
Breathwork (Pranayama) are various ancient breathing exercises that involve regulating the breath. Here you are safely guided into a deeper state of consciousness, connecting to your own inner guide to show us what needs to be seen and felt in order to integrate. Connecting to a more supportive, compassionate and embodied self.
Meditation and Mindfulness
Breathwork for Self-Discovery
Yoga in an Embodied Community
Meditation and mindfulness are powerful tools for cultivating inner peace and calm. Join me for a guided meditation class and learn how to quiet your mind and connect with your own inner wisdom. Cultivating a supportive meditation has been proven to encourage overall feelings of well-being and wholeness.
Yoga in an Embodied Community
Breathwork for Self-Discovery
Yoga in an Embodied Community
Experience the power of practicing in an embodied community. I am proud to have co-created a supportive and inclusive community of yogis at Embodied Breath Wellness. Whether you are a beginner or an experienced practitioner, you will find a welcoming space here. We value diversity and strive to create a safe and inclusive environment for all. Below you can find where you can practice in a heart centered community.
where to practice with me in community
All Levels Yoga and Breathwork at Arbor Life Spa Tuesdays at 5:30pm
All Levels Yoga and Breathwork at Arbor Life Spa Tuesdays at 5:30pm
All Levels Yoga and Breathwork at Arbor Life Spa Tuesdays at 5:30pm
Join me every Tuesday
from 5:30-6:30pm at the
Arbor Life Spa
707 E. State St
Redlands 92374
Join me for an in-person
beginner friendly yoga class
that uses breathwork and
embodied movements to
leave you centered and connected.
Cost:
$20 a class OR
4 classes for $60
Cosmic Yin on Zoom Wednesdays at 7pm
All Levels Yoga and Breathwork at Arbor Life Spa Tuesdays at 5:30pm
All Levels Yoga and Breathwork at Arbor Life Spa Tuesdays at 5:30pm
Join me every Wednesday from 7pm-8pm from the comfort of your home on Zoom
Join me for a slow-moving embodied Yin Yoga practice on zoom with plenty of space to go within and explore the vastness of your own cosmic experience. Here you are guided safely through poses held for 3-5 minutes at a time to promote deeper muscle relaxation and tar
Join me every Wednesday from 7pm-8pm from the comfort of your home on Zoom
Join me for a slow-moving embodied Yin Yoga practice on zoom with plenty of space to go within and explore the vastness of your own cosmic experience. Here you are guided safely through poses held for 3-5 minutes at a time to promote deeper muscle relaxation and targeting connective tissues to invite rest and relaxation.
Cost:
$15 a class OR
4 classes for $50
Heart Center Pranayama and Mindfulness at Community Yoga Center
All Levels Yoga and Breathwork at Arbor Life Spa Tuesdays at 5:30pm
Heart Center Pranayama and Mindfulness at Community Yoga Center
Join me every other Sunday starting January 5th, 2025, at the
Community Yoga Center
2900 Adams Ave, Suite A-20 Riverside, CA 92504
This offering supports connection to your own inner wisdom - utilizing both pranayama and mindfulness techniques to guide you inward. You’re invited to connect to the heart center and your own subtle energies.
Join me every other Sunday starting January 5th, 2025, at the
Community Yoga Center
2900 Adams Ave, Suite A-20 Riverside, CA 92504
This offering supports connection to your own inner wisdom - utilizing both pranayama and mindfulness techniques to guide you inward. You’re invited to connect to the heart center and your own subtle energies. Go with the flow and allow your intuition to be your guide.
This is a no-cost yoga experience. Everyone is welcomed.
Donations Accepted but Never Expected
who i am
My Philosophy
At Embodied Breath Wellness, all offerings are shared through a Trauma informed lense, with the belief that the client has all the tools for their own healing already at their disposal.
I believe that yoga is a holistic practice that can benefit the mind, body, and spirit. I approach yoga as a tool for self-discovery, personal growth, and healing. As a guide I am here to illuminate the light and healing already innate in you by providing a safe environment and support.
Your Guide
I began my own Yoga journey a decade ago- encouraged by my therapist- as a support to begin to regulate my overstimulated nervous system. As someone who struggled for years with depression and severe anxiety my body at that time did not feel like a safe space. The healing I found in Yoga has been a transformative journey that brought balance to my mind, body and spirit. I am currently a RYT-200 and have my certification under TCYM (Trauma Conscious Yoga Method) as a certified Trauma Informed Yoga guide.